Table 1. Arrangement of flywheel eccentric training and traditional barbell training manoeuvres. Name No. of sets No. of reps Time (min) Bug Crawl 1 6 1 The Greatest Stretch 1 6 1 Lunge Back Pull Plus Turn 1 6 1 Swallow Balance 1 6 1 High Leg Raise 2 6 1 Deep Squat Jumps 1 6 1 Cross Lunge Squat 1 6 1 Jogging 1 1 3