Table 2. Training program schedule for the flywheel eccentric training and traditional barbell training exercise intervention trial. Group Flywheel eccentric training Traditional barbell training Training movements Flywheel Eccentric Back Squat Flywheel Eccentric Hard Pull Flywheel Eccentric Single-Leg Squat Barbell Back Squat Barbell Hard Pull Barbell Single-Leg Squat Number of rounds 6 times Interval between rounds 20s Number of training rounds 3 rounds Interval time 3-4mim Number of sets 4 groups Intensity 80%1RM Training frequency Secondary/round Training cycle 8 weeks