Table 4. Internal training load and work output across three sessions in LL-CT and ML-CT. Subjects Group Session1 Session8 Session16 p RPE LL-CT 8.25±0.35 7.85±0.53 7.65±0.47 0.82 ML-CT 8.35±0.24 7.55±0.16 7.95±0.37 sRPE LL-CT 198.0±8.49 188.4±12.71 183.6±11.38 0.82 ML-CT 200.4±5.80 181.2±3.79 190.8±8.85 Total repetitions LL-CT 353.7±10.48 374.2±11.64 383.1±15.18 <0.05 ML-CT 187.6±11.14 191.2±8.87 195.1±11.34 Total volume load LL-CT 9333.23±681.16 9882.6±777.15 10122.45±810.04 0.49 ML-CT 9771.83±833.96 9998.28±649.33 10268.48±759.18