Supplementary Table S1. Adjusted post-intervention outcomes by group with adjusted mean differences and 95% confidence intervals. Variables Adjusted mean difference (DCT - ACT) 95% CI p-value η2p CMJ jump height [cm] 1.5 -0.9 to 3.8 0.322 0.061 CMJ peak velocity [m/s] 0.61 -0.04 to 0.17 0.023* 0.283 CMJ countermovement depth [cm] -0.3 -7.9 to 7.4 0.139 0.132 CMJ contraction time [ms] -1 -137 to 135 0.326 0.060 CMJ-A jump height [cm] 2.5 -1.09 to 6.1 0.019* 0.298 CMJ-A peak velocity [m/s] 0.12 -0.02 to 0.26 0.009* 0.357 CMJ-A countermovement depth [cm] 3.5 -6.1 to 13.1 0.526 0.026 CMJ-A contraction time [ms] -14 -187 to 159 0.951 <0.001 SJ height [cm] -0.8 -3.4 to 1.7 0.137 0.133 SJ peak velocity [m/s] -0.01 -0.12 to 0.11 0.132 0.136 DJ40 jump height [cm] -0.8 -4.4 to 2.9 0.067 0.194 DJ40 contact time [ms] 0.34 -0.04 to 0.1 0.469 0.033 DJ40 reactive strength index [m/s] -0.1 -0.4 to 0.2 0.357 0.053 DJ60 jump height [cm] 0.1 -5 to 5.2 0.772 0.005 DJ60 contact time [ms] 0.07 -0.02 to 0.16 0.727 0.008 DJ60 reactive strength index [m/s] -0.3 -0.5 to -0.1 0.087 0.172 IMTP force at 100 ms [N/kg b.m.] 1.34 -1.47 to 4.15 0.011* 0.343 IMTP force at 200 ms [N/kg b.m.] -0.06 -4.01 to 3.89 0.130 0.137 5–10–5 Time [s] -0.011 -0.053 to 0.05 0.022* 0.287 5 m sprint Time [s] 0.07 -0.045 to 0.153 0.050 0.220 10 m sprint Time [s] -0.043 -0.096 to 0.035 0.708 0.009 CODAT [s] 0.043 0.01 to 0.08 0.159 0.120 CMJ – countermovement jump without arm swing; CMJ-A – countermovement jump with arm swing; SJ – squat jump; DJ40 – drop jump from 40 cm; DJ60 – drop jump from 60 cm; IMPT – isometric mid-thigh pull; CODAT – change of direction and acceleration test; * a significant difference.