Table 1.
Participants’ characteristics (mean ± SD).
HIIT group
POL group
THR group
CON group
Age (y)
21.5 ± 1.3
21.8 ± 1.5
20.9 ± 1.1
21.2 ± 1.3
Height (cm)
164.7 ± 3.6
165.1 ± 3.3
162.3 ± 4.1
162.6 ± 4.1
Body mass (kg)
84.2 ± 3.7
83.7 ± 4.1
84.5 ± 3.7
84.8 ± 4.6
BMI (kg·m
-2
)
31.2 ± 2.1
30.7 ± 2.2
32.3 ± 2.4
32.0 ± 2.9