Supplementary Table S9. Consistency test for the COD test. Comparison Direct Effect (SE) Indirect Effect (SE) Inconsistency Factor (SE) P-value A vs. C -0.040 (0.042) -0.053 (0.046) 0.013 (0.062) 0.832 A vs. D 0.060 (0.036) 0.073 (0.051) -0.013 (0.062) 0.832 B vs. C -0.100 (0.079) -0.144 (0.046) 0.044 (0.091) 0.629 B vs. D -0.030 (0.038) 0.014 (0.083) -0.044 (0.091) 0.629 C vs. D 0.079 (0.040) 0.132 (0.033) -0.053 (0.052) 0.304 C vs. E 0.185 (0.044) 0.095 (0.035) 0.089 (0.056) 0.110 D vs. E 0.011 (0.017) 0.100 (0.053) -0.089 (0.056) 0.110 Data are presented as coefficient (standard error). Abbreviations: SE, standard error; A, Flexibility Training; B, Plyometric Jump Training; C, Regular Training; D, Speed Training; E, Traditional Strength Training. The P-value reflects the statistical evidence for a difference between direct and indirect estimates. A P-value > 0.05 indicates that no statistically significant inconsistency was detected; however, this does not establish consistency, particularly in sparse loops where power may be limited.