Supplementary Table S10. Consistency test for the 1RM test. Comparison Direct Effect (SE) Indirect Effect (SE) Inconsistency Factor (SE) P-value A vs. B 3.731 (10.873) 1.005 (10.602) 2.726 (15.175) 0.857 A vs. C 0.000 (16.066) 11.906 (11.001) -11.906 (19.472) 0.541 A vs. D 25.426 (11.033) 21.103 (10.517) 4.323 (15.217) 0.776 B vs. C 14.478 (10.973) -1.998 (10.323) 16.476 (15.067) 0.274 B vs. D 18.822 (6.013) 27.615 (11.021) -8.793 (12.554) 0.484 C vs. D 19.798 (11.355) 10.916 (10.713) 8.883 (15.610) 0.569 Data are presented as coefficient (standard error). Abbreviations: SE, standard error; A, Flexibility Training; B, Regular Training; C, Speed Training; D, Traditional Strength Training. The P-value reflects the statistical evidence for a difference between direct and indirect estimates. A P-value > 0.05 indicates that no statistically significant inconsistency was detected; however, this does not establish consistency, particularly in sparse loops where power may be limited.