Supplementary Table S11. League table on the 5 m sprint. Traditional Strength 0.03 (0.01, 0.05) 0.06 (0.02, 0.09) 0.09 (0.07, 0.11) -0.03 (-0.05, -0.01) Speed Training 0.03 (0.00, 0.05) 0.06 (0.05, 0.07) -0.06 (-0.09, -0.02) -0.03 (-0.05, 0.00) Plyometric Jump 0.03 (0.00, 0.06) -0.09 (-0.11, -0.07) -0.06 (-0.07, -0.05) -0.03 (-0.06, -0.00) Regular Training Data are expressed as mean differences (95% confidence intervals). Bolded estimates indicate statistically significant differences, where the 95% confidence interval does not overlap zero. Comparisons should be read from left to right: the estimate at the intersection of a column and a row represents the comparative effect between those treatments. Abbreviations: Speed Training, Speed Training; Plyometric Jump, Plyometric Jump Training; Traditional Strength, Traditional Strength Training; Endurance Training, Endurance Training; Regular Training, Regular Training; Flexibility Training, Flexibility Training.