| Plyometric Jump Training: Regular Training |
1 |
Some concerns |
Some concerns |
No concerns |
Major concerns |
No concerns |
No concerns |
Very Low |
Plyometric Jump Training: Speed Training |
2 |
No concerns |
Some concerns |
No concerns |
Major concerns |
No concerns |
No concerns |
Low |
| Regular Training: Speed Training |
4 |
No concerns |
Some concerns |
No concerns |
No concerns |
Major concerns |
No concerns |
Low |
Regular Training: Traditional Strength Training |
5 |
No concerns |
Some concerns |
No concerns |
No concerns |
Major concerns |
No concerns |
Low |
| Speed Training: Traditional Strength Training |
3 |
No concerns |
Some concerns |
No concerns |
Major concerns |
No concerns |
No concerns |
Very Low |
Plyometric Jump Training:Traditional Strength Training |
0 |
No concerns |
Some concerns |
No concerns |
Major concerns |
No concerns |
No concerns |
Low |