Table 2. Content and structure of the structured multisport activity sessions. |
| Activity Sections |
Activity
Content and Duration |
| Preparation
Part |
Warm-up games
(15 min), including:
Running
Jumping
Crawling
These activities aim to activate the nerves and muscles
in preparation for more intensive movement. |
| Basic
Part |
Circuit-based
challenge activities (40 min):
Three circular routes, each with 3-4 checkpoints
Practice includes:
Crawling
Jumping
Throwing
Kicking
Hitting
Dodging
Balance beam walking
S-shaped running
Other related movement tasks
Each route: 10-15 min
|
| Closing
Part |
Static stretching
and relaxation (5 min):
Help children relax muscles
Restore heart rate
Reduce excitement
|
|
|