Table 1. Pre- and post-training outcome values and descriptive relative changes. Values are mean ± SD. |
| Outcome |
Group |
Pre |
Post |
Relative
change, % |
| Full
back squat 1RM, kg |
VL10% |
127.00
± 10.66 |
144.00
± 8.49 |
13.39 |
| VL40% |
125.13
± 5.36 |
150.67
± 6.51 |
20.40 |
| FAIL |
128.47
± 6.78 |
151.67
± 5.88 |
18.06 |
| IMTP
net peak force, N |
VL10% |
1905.27
± 109.43 |
2080.33
± 132.02 |
9.19 |
| VL40% |
1840.33
± 106.97 |
2131.13
± 137.37 |
15.80 |
| FAIL |
1792.80
± 103.92 |
2153.80
± 122.10 |
20.14 |
| CMJ
height, cm |
VL10% |
41.98 ±
1.41 |
46.05 ±
0.88 |
9.69 |
| VL40% |
41.90 ±
1.32 |
45.63 ±
0.74 |
8.91 |
| FAIL |
41.79 ±
1.35 |
44.26 ±
0.88 |
5.92 |
| SJ
height, cm |
VL10% |
34.85 ±
1.39 |
37.52 ±
0.92 |
7.65 |
| VL40% |
34.54 ±
1.10 |
39.36 ±
0.52 |
13.95 |
| FAIL |
34.99 ±
1.07 |
38.37 ±
0.92 |
9.66 |
| SBJ
distance, cm |
VL10% |
246.33
± 2.74 |
271.53
± 2.00 |
10.23 |
| VL40% |
244.47
± 5.46 |
269.00
± 2.48 |
10.04 |
| FAIL |
245.40
± 5.33 |
265.60
± 3.42 |
8.23 |
|
Relative change was calculated from group-level pre- and post-training means and is presented descriptively. 1RM = one-repetition maximum; IMTP = isometric mid-thigh pull; CMJ = countermovement jump; SJ = squat jump; SBJ = standing broad jump. |
|