Table 5. Raw within-subject changes from baseline for the three confirmatory outcomes (n = 28).
Variables Condition Change Pre to 5 min, mean [95% CI] Change Pre to 10 min, mean [95% CI]
PPO [W] BMT +30.6 [-5.3, 66.5] +28.6 [-12.0, 69.1]
HLBP -67.1 [-109.6, -24.5] -33.8 [-84.2, 16.7]
CC +7.5 [-34.5, 49.6] +40.8 [-7.2, 88.9]
APO [W] BMT +1.5 [-18.1, 21.1] +5.7 [-15.3, 26.8]
HLBP -23.3 [-50.8, 4.3] -17.1 [-45.2, 11.0]
CC -20.6 [-39.1, -2.1] +0.5 [-21.6, 22.6]
PV [m·s-1] BMT +0.015 [-0.011, 0.041] +0.019 [-0.009, 0.046]
HLBP -0.071 [-0.109, -0.034] -0.036 [-0.079, 0.008]
CC -0.008 [-0.035, 0.018] +0.009 [-0.021, 0.039]
PPO: peak power output; APO: average power output; PV: peak velocity; HLBP: High-Load Bench Press; BMT: Ballistic Medicine-Ball Throw; CC: Control Condition; CI: confidence interval. Values are mean within-participant changes from the pre-condition measurement in raw units.