Table S1. Session-level mechanical output and maximum heart rate (Main Figure 1 and Supplementary Figure S1).
|
| Outcome |
PBT |
RIR |
VBT |
F (df1, df2) |
p value |
| Relative peak vertical force (× system weight) |
1.260
(n = 18) |
1.207
(n = 18) |
1.237
(n = 18) |
1.123
(2, 17) |
0.348 |
Mean positive vertical
impulse (N·s) |
400.2
(n = 18) |
353.2
(n = 18) |
388.2
(n = 18) |
1.452
(2, 17) |
0.262 |
| Mean repetition duration (s) |
2.64 ± 0.26
(n = 18) |
2.68 ± 0.35
(n = 18) |
2.53 ± 0.30
(n = 18) |
1.917
(2, 17) |
0.177 |
Peak vertical force
maintenance (%) |
101.89 ± 4.70
(n = 18) |
102.30 ± 4.60
(n = 17) |
102.21 ± 6.76
(n = 18) |
0.024
(2, 17) |
0.976 |
Positive impulse
maintenance (%) |
109.99 ± 13.84
(n = 18) |
112.95 ± 21.95
(n = 17) |
101.81 ± 17.88
(n = 18) |
0.810
(2, 17) |
0.461 |
| Maximum heart rate (beats·min-1) |
153.17 ± 14.30
(n = 18) |
154.00 ± 13.04
(n = 16) |
151.83 ± 13.39
(n = 18) |
0.258
(2, 17) |
0.776 |
|
Relative peak vertical force and mean positive vertical impulse are reported as geometric means because inference was conducted on the natural-log scale; all other descriptive values are mean ± SD. The p values are unadjusted overall condition-effect tests. Pairwise comparisons are reported in Table S5 and were adjusted using the Holm method. Peak-force and impulse maintenance were calculated as set 5 / set 1 × 100%. Abbreviations: PBT, percentage-based training; RIR, repetitions in reserve; VBT, velocity-based training.
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